Going Vegan!

As of today, Mark, Michael and I have been vegan for 2 months and 5 days. Mark has lost over 20 pounds. Michael has lost nearly 35 pounds. I have lost 15 pounds. Of course, the guys are winning the race. Losing weight this way has not been difficult. I get to eat good food that satisfies me. Rarely, have I been hungry! Pretty cool. Mark's blood pressure has improved and his goal is to get off of his blood pressure meds. That would be wonderful. I will try to add a few pictures. I need to take some current ones of Michael since the biggest change is in him. Mark is looking good, too.